Supporting you with the tools to thrive during pregnancy, postpartum, and the years after…

Supporting you with the tools to thrive during pregnancy, postpartum, and the years after…

Nourish the whole you
Discover who you truly are
Live your life with purpose

Our minds, our thoughts, our words, 
affect our emotions, our personality, our
eating habits, our health, etc…

You want to be the best wife/mother/person you can be, but sometimes it can be a “bit” challenging 😉

I’ll be with you every step of the way, seeing the “who” in you…

Empowering you with the physical, emotional, and spiritual tools enabling you to become the person you truly want to be…

Our minds, our thoughts, our words, affect our emotions, our personality, our eating habits, our health, etc…

“True, whole body nourishment means more than just the food we eat…”

About me…

Liatt Ehrman CNC, CPPNP, CTLC

As a wife and mother of 8 beautiful children ranging from the ages of 9-24,
my experiences in life led me towards seeing the “picture of life” as a journey of opportunities of self healing, self growth, closeness to Hashem, awareness of divine intervention and gratitude.
 
Putting Hashem “into the picture” of our lives.
 
I believe that each person is so unique, each stage of life is so different from the next, that there’s no ONE protocol of healing for all.
Each person has their own healing journey.
 
Therefore I offer different ways to help women heal. Using Torah sources, life experience, trainings, certifications, and education as my guide in helping you bring out your best self while nourishing the mind, body, and soul.
 
My passion is to support and empower you with the tools to thrive in your life’s journey, revealing your TRUE YOU as a wife, mother, and Eved Hashem during pregnancy, postpartum, and the years after…
 
I look forward to getting to know you, support you on your healing journey, and watching your TRUE YOU shine!
 

We all have a story my dear friend…what will YOU make of YOURS?

My passion is to support you with the tools to THRIVE in your brightest light…

Revealing the TRUE YOU inside…

So you can truly LIVE your life in amazing health of Mind, Body, and Soul…

Transformational Life Coaching 

Wouldn't it be nice...

To BELIEVE in your strengths?

To TRANSFORM the life you see?

To BREAK DOWN THE WALLS that are stopping you from flying?

It’s time to DESTROY THE CHAINS  that have been holding you back from becoming the best person you can be…

It’s time to become the person you were MEANT TO BE

We can do it together

I help you gain clarity, move forward, live with purpose, and THRIVE in your situation in life while "holding your hand" through it all...

I support you while you face your own personal challenges in life, no matter what they may be...

I help you discover your own inner wisdom and strengths which were just "hidden" underneath the many "layers" of your life's journey…

It’s time to uncover those layers and reveal the beautiful soul inside of you…
Who longs to be seen…Who wishes to be heard…Who craves to be healed…

Pre & Postnatal
nourishment, care & healing

After your baby was born, have you ever felt that things didn't feel so "right" inside?
Are you suffering from indigestion, bloating and people tell you “that’s just the way it is after a baby”?
Were you among the many women diagnosed with an autoimmune disease or anything else within the first year postpartum? (or even 6 years later)
Are you being told by your doctor that postpartum imbalances and health issues are normal and you are being prescribed medications for them?
Have you ever experienced the feeling like you're just not “your happy, go lucky self” and you don't know why, while being too scared to tell people out of fear to be medicated for postpartum depression or something else?
Have you ever experienced Pregnancy or Postpartum rage, anxiety, depression (even mild) brain fog, hormone imbalance, etc. and were told by others that it's just "NORMAL"?
Have you ever felt like you were truly going INSANE, for REAL?
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Well, guess what?

You don’t need to SUFFER IN SILENCE anymore…
It IS REAL.. You are NOT ALONE… There is HOPE..

All of this and many other prenatal & postpartum issues may
be common, but it’s NOT NORMAL…

I want to share with you ways of healing yourself.
From evidence based information, traditional wisdom,
women’s personal stories, and my own journey of suffering
in silence and experiencing true healing….

Prenatal & Postpartum nourishment and healing doesn’t end at the time most people think it does… The need for healing in postpartum exists from birth to even 6 years later… Sometimes even longer…

We need to nourish ourselves in order to heal…

We need to heal, to be our ultimate best…

YOU ARE NOT ALONE…

Nutrition Coaching 

Are you struggling in your search for more meaning in your life?
Are you suffering from pain, skin conditions, being overweight, digestive issues, etc. and you can't figure out why or don’t even know where to start?
Were you diagnosed with an autoimmune disease and you'd like to NOURISH & HEAL with little or no medications?
Are you just trying to improve your health and realize that when it comes down to it , "it's not just about the food"?
Do you find yourself getting triggered just a bit too often?
Are you suffering with infertility issues and want to improve your health through hormone balancing nourishment?
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Well, you've come to the right place…

Learn how to nourish your unique self through whole body nourishment designed specifically for you and your needs in mind, body, and soul

Create long lasting, life changing results so you can live your unique life with purpose, and THRIVE!

Learn how to nourish & heal post trauma & post abdominal surgery that will not only heal, while helping prevent future health issues which unfortunately happen too often post surgery if not nourished properly...

Whole body nourishment focusing on women's health during pregnancy, postpartum , and the years after

Learn how you can come closer to your true self, improve relationships, find meaning and enjoy your life

Hormone balancing nourishment improving results and supporting women with infertility issues

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“What we eat, how we eat, how we live, has an impact on our minds, our bodies, our relationships, our children, and our quality of life in every way…”

More services I offer to help NOURISH the whole you...

NOURISH…healing foods

Deliciously nourishing Gluten free meals, soups, dips, dressings...  Made with pure, wholesome, clean ingredients... (contact me for catalog)

GET REAL! real desserts

Gluten free & healthy desserts and baked goods that work for you, not against you… Made with pure, wholesome, clean ingredients.. Sweetened with either fruits, honey, pure maple syrup, or coconut sugar... (contact me for catalog)

TRUE HUE cosmetics

Organic cosmetics, skincare & perfumes 
*Non toxic
*Kosher
*Hormone free
*Gluten free
*Beautiful coverage  (contact me for catalog)

Nourishing the WHOLE YOU really isn't as hard as it seems...

The choice is in your hands...

I'm looking forward to getting to know you...

Support you on your healing journey...

Witness your greatness...

And see your True You shine!